Sauna + Outdoor Contrast Shower

An outdoor shower with a rain showerhead mounted on a wooden pole, watering a garden with leafy bushes and plants, enclosed by a wooden fence, during daytime.

About the Treatment

30 minutes - $50 | 60 minutes - $70

Escape into your own private garden oasis and begin to unwind in the gentle, therapeutic warmth of our infrared sauna. As the soothing heat slowly penetrates deep into your muscles, it supports detoxification, enhances circulation, and eases away tension and fatigue.

Once your body feels relaxed and open, you're invited to step outdoors and awaken your senses with our invigorating contrast shower - a revitalizing burst of cold water that refreshes the mind, re-energizes the body, and uplifts the spirit.

To complete your ritual, feel free to rinse off in our onsite shower, thoughtfully stocked with high quality, natural skincare products that leave your skin feeling soft, nourished, and renewed.

Complimentary filtered water and a selection of Wildcrafted herbal teas are provided to keep you hydrated throughout your session.

Revitalize  ~ Energize ~ Rejuvenate

Outdoor patio with a corner sectional sofa, small coffee table, and a wooden sauna cabin, under a partially covered roof with wooden beams, enclosed by a concrete block wall and wooden fence, decorated with small potted plants and a patterned outdoor rug.

  • Enhanced circulation

  • Natural detoxification through sweating

  • Muscle relaxation and relief from aches or chronic pain

  • A calming effect on the nervous system

  • Support for a healthy immune response

  • Boosted metabolism and increased energy

  • Improved resilience to physical and mental stress

The Benefits of this Treatment

Contraindications

  • Cardiovascular conditions

  • Pregnancy

  • Fever or acute infections

  • Epilepsy or seizure disorders

  • Severe adrenal fatigue or chronic fatigue

Please consult with your healthcare provider before booking if you experience any of the above health conditions or you are pregnant.

Book now

  • "Pure bliss! Gemma is a highly skilled massage therapist with a diverse toolkit of healing modalities in her wheelhouse to offer a holistic healing experience. Her cozy space is a peaceful oasis to relax. Already planning my next visit."

    - Kim W

  • "Gemma’s welcoming presence and holistic approach created a deeply peaceful experience. Her attentive massage was amazing, combined with the magical sound healing, left me feeling balanced and centred. I highly recommend for anyone seeking deep relaxation and renewal!"

    - Sky L

  • "Amazing massage and sound healing experience. Gemma makes you feel welcome and at ease from the moment you walk into her beautiful space. Left feeling very relaxed and refreshed. Would highly recommend"

    - Kirsten B

  • I absolutely love coming to see Gemma for a massage. I walk in feeling tired, achy and sore, and I walk out feeling relaxed and like I'm floating on a cloud. Gemma is very warm and welcoming and her space is beautiful. Highly recommend."

    - Rachel